Santosha is the Sanskrit word for contentment. It means finding some balance and satisfaction with the present – whoever and wherever we are. We are all trying to improve ourselves and our lives and, while that is a good thing, it is worth looking for peace and ease in the moment.

The ancient philosophy of yoga will help you achieve a higher sense of physical, mental and spiritual well-being. Our Yoga and Pilates classes provide a means for people of any age or fitness level to develop mobility, flexibility, strength and confidence.

We invite you to step through the doors of the historic Arkell Schoolhouse (Minutes from South End Guelph, Puslinch, Rockwood) and experience a wonderful mind/body/spirit workout. Learn from dedicated teachers in our beautiful studio.

Quiet your mind, refresh your body and breathe. Namaste!